tag:blogger.com,1999:blog-21045088600548270632024-03-13T07:22:16.630+00:00Para os amantes do ciclismo...Passeios bicicleta, ciclismo, cicloturismoUnknownnoreply@blogger.comBlogger224125tag:blogger.com,1999:blog-2104508860054827063.post-26915987071516309782011-05-01T17:53:00.002+01:002011-10-20T14:29:39.911+01:00BlackBulls Marathon by Specialized<div class="separator" style="clear: both; text-align: center;"></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFebe26cJ_253yZnlf5dtDPJjkMRNe0kpWnjXUWANIaXB0LSG0lb_e70PTwtbQZIH5EhRWcDJaKZTboL4wefXU82MNStPIEfPTNex_9A5xZqVPUu3zsgAtPMFZl8tFH3UNY47LZVO-D0/s1600/cartaz_small.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkFebe26cJ_253yZnlf5dtDPJjkMRNe0kpWnjXUWANIaXB0LSG0lb_e70PTwtbQZIH5EhRWcDJaKZTboL4wefXU82MNStPIEfPTNex_9A5xZqVPUu3zsgAtPMFZl8tFH3UNY47LZVO-D0/s320/cartaz_small.png" width="227" /></a></div><strong>Resumo da prova</strong></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong><em style="font-weight: bold;">Data</em></strong>: 9 de Outubro de 2011</div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><span lang="EN-US"><span lang="EN-US"><strong>Local</strong>: </span><span lang="EN-US">Pereira, Montemor-o-Velho</span></span></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><span lang="EN-US"><strong>Percurso</strong>: </span><span lang="EN-US">BlackBulls40 (40km) / BlackBulls80 (80km)</span></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><span lang="EN-US"><strong>Limite de inscrições</strong>: 400 atletas, até 29-09-2011 12:00 AM</span></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong>Local de Partida</strong>: Parque da feira (ou Largo da Chieira), Pereira, Montemor-o-Velho.</div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong><strong>Hora de Partida</strong>:</strong></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"> 9:30h - BlackBulls80 / 9.35h - BlackBulls40 </div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong>Abertura do Secretariado</strong>: 7:00h</div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong>Abertura do Controle Zero</strong>: 7:00 AM</div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong><em style="font-weight: bold;"><br />
</em></strong></div><div style="font-family: arial; font-size: 13px; line-height: 1.7em; margin-bottom: 8px; margin-left: 0px; margin-right: 0px; margin-top: 8px;"><strong><em style="font-weight: bold;">A inscrição inclui:</em></strong></div><ul style="font-family: arial; font-size: 13px; list-style-position: outside; list-style-type: square; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; padding-bottom: 0px; padding-left: 15px; padding-right: 0px; padding-top: 0px;" type="disc"><li style="line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Opção 1</strong> - €28 - Inscrição, seguro, dorsal, banhos, abastecimentos sólidos e líquidos durante o percurso,<em style="font-weight: bold;"><strong>com almoço + jersey oficial da BlackBulls Marathon by Specialized </strong></em>(inscrição limitada até 30 de Junho)</li>
<li style="line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Opção 2</strong> - €23 – Inscrição, seguro, dorsal, banhos, abastecimentos sólidos e líquidos durante o percurso<em style="font-weight: bold;"><strong>sem almoço + jersey oficial da BlackBulls Marathon by Specialized </strong></em>(inscrição limitada até 30 de Junho)</li>
<li style="line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Opção 3</strong> - €16 - Inscrição, seguro, dorsal, banhos, abastecimentos sólidos e líquidos durante o percurso,<em style="font-weight: bold;"><strong>com almoço</strong></em></li>
<li style="line-height: 1.7em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Opção 4</strong> - €10 - Inscrição, seguro, dorsal, banhos, abastecimentos sólidos e líquidos durante o percurso,<em style="font-weight: bold;"><strong>sem almoço</strong></em></li>
</ul><span class="Apple-style-span" style="font-family: arial; font-size: 13px; line-height: 22px;"><span style="font-weight: bold;"><strong>Mais informações em:</strong></span></span><span class="Apple-style-span" style="font-family: arial; font-size: x-small;"><span class="Apple-style-span" style="font-weight: 800; line-height: 22px;"><br />
</span></span><br />
<div><span class="Apple-style-span" style="font-family: arial; font-size: 13px; line-height: 22px;"><span style="font-weight: bold;"><strong><a href="http://www.blackbulls.com.pt/">http://www.blackbulls.com.pt/</a></strong></span></span></div><div><span class="Apple-style-span" style="font-family: arial; font-size: 13px; line-height: 22px;"><span style="font-weight: bold;"><br />
</span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-74967661568920250992011-01-31T09:33:00.018+00:002011-02-03T19:52:51.921+00:00Fim de JaneiroO dia de hoje marca o fim do primeiro mês do ano de 2011. Escrevi um post no início e volto a escrever outro no fim do mês. De facto o tempo não tem sido muito para escrever no blog ....<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPm2YeywqCgUlULY43MIfj6MIFJ_2iEtZxZqxMzLyhbtrL_lz1lMWDrtR8icjroj4M7lFA4f6gKnRVl48gZdPauPrrwnZ2j3wAxtkP87cG9ceYs5PT2c-jhUdWu-zP9RLeHiwLWNJPzhw/s1600/Fotodegrupo_29-01-2011.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPm2YeywqCgUlULY43MIfj6MIFJ_2iEtZxZqxMzLyhbtrL_lz1lMWDrtR8icjroj4M7lFA4f6gKnRVl48gZdPauPrrwnZ2j3wAxtkP87cG9ceYs5PT2c-jhUdWu-zP9RLeHiwLWNJPzhw/s320/Fotodegrupo_29-01-2011.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cavaca, Guilhermino, Nuno e Alberto</td></tr>
</tbody></table>No Sábado foi dia de treino longo de estrada. O percurso foi o seguinte, Covilhã-Fundão-Souto da Casa-Vale d'Urso-S.Vicente da Beira-Alcains-Lardosa-Soalheira-Alpedrinha-Fundão-Covilhã, totalizando 122km que percorremos em 4h46min. Foi um belíssimo treino em óptima companhia.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLApfdd101qXL698y1SR9w2boIditgM8AV_91h5Y99jh9rVI-gH-kiuXMvQcu_F-r5CAP7ZcgsjsBP-DwI7s0TZqrIV-RO2niWeQudFtIDA1c0yLzj7_WG2wM6GdWV9eyfBLIvFq4fAL8/s1600/Altimetria_29-01-2011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="84" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLApfdd101qXL698y1SR9w2boIditgM8AV_91h5Y99jh9rVI-gH-kiuXMvQcu_F-r5CAP7ZcgsjsBP-DwI7s0TZqrIV-RO2niWeQudFtIDA1c0yLzj7_WG2wM6GdWV9eyfBLIvFq4fAL8/s320/Altimetria_29-01-2011.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gráfico de altimetria do treino de Sábado</td></tr>
</tbody></table>No dia seguinte, substancialmente mais frio que o anterior, eu e Nuno fizemo-nos aos trilhos para cumprirmos mais um treino de BTT. Fizemos um percurso similar ao da meia-maratona da Rota do Teixo. Terminámos com 46 km, um acumulado de 1081m e 2h50min de treino. Com o frio que estava estivemos mais resguardados no monte.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEKsg376KB0DGIKgSXQTN2q-Txud_VeKXDDpyPxt5DHz_YfrWrP0RKQbtd2Lv85wLzYsE21NCLogVRV_C5_Yo3uWMjpwaTePcNpVqfDG_6TUFKynj-DeXrcvGlAWjbNm8Yby_l55cayY/s1600/Altimetria_30-01-2011.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="82" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpEKsg376KB0DGIKgSXQTN2q-Txud_VeKXDDpyPxt5DHz_YfrWrP0RKQbtd2Lv85wLzYsE21NCLogVRV_C5_Yo3uWMjpwaTePcNpVqfDG_6TUFKynj-DeXrcvGlAWjbNm8Yby_l55cayY/s320/Altimetria_30-01-2011.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gráfico de altimetria do treino de Domingo</td></tr>
</tbody></table>Concluo assim o mês de Janeiro com mais 168 km e mais 7 horas e meia de treino que vão somando para criar uma boa base para esta temporada.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-21069115462102361362011-01-02T14:50:00.001+00:002011-01-02T14:51:48.383+00:00Feliz Ano NovoVotos de um Feliz e Próspero Ano Novo a todos. Para começar bem, ontem fizemos o primeiro treino do ano. Estiveram presentes José Cavaca, Palmeirão, Nuno Marques, David Massano e Alberto Martins.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWqrOKv144SsdleIfxZVjrz8Jx9oUohSixUf80X7Tcg2Kgj8HGiFK0FM89y2WaDXzVNdX09dsi1A-65wwe-75zJTCgoQwn_n_Cmkq-kmF9Z3W34m86gsVRwlKJ6CsKWv9l8fbmJrniZY/s1600/PrimeiroTreino2011.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJWqrOKv144SsdleIfxZVjrz8Jx9oUohSixUf80X7Tcg2Kgj8HGiFK0FM89y2WaDXzVNdX09dsi1A-65wwe-75zJTCgoQwn_n_Cmkq-kmF9Z3W34m86gsVRwlKJ6CsKWv9l8fbmJrniZY/s320/PrimeiroTreino2011.jpeg" width="320" /></a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2104508860054827063.post-42220467094796002542010-12-23T18:34:00.002+00:002010-12-23T18:34:52.044+00:00Votos de um Santo e Feliz Natal!<object width="425" height="275"><param name="movie" value="http://www.youtube.com/v/3cwV3gg9p5c?fs=1&hl=pt_PT&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3cwV3gg9p5c?fs=1&hl=pt_PT&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="275"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-81901795917537285842010-12-22T10:02:00.001+00:002010-12-22T10:03:25.650+00:00Treinador<div class="MsoNormal">O ciclismo é a minha modalidade de eleição desde miúdo. Acompanho através dos meios de comunicação social, e sempre que posso ao vivo, as novidades e acontecimentos do mundo do ciclismo. Há mais de 10 anos, com apenas um ou dois de interregno, que pratico esta bela modalidade. Em 2007 retomei a sua prática de forma mais continuada. No ano seguinte<span style="color: black; line-height: 150%;"> comecei o estudo e a pesquisa visando o aprofundamento dos meus conhecimentos no que respeita ao treino de ciclismo. O primeiro objectivo desse estudo era a elaboração de planos, ou linhas orientadoras de treino para mim próprio tendo em vista a melhoria do rendimento desportivo.<o:p></o:p></span></div><div class="MsoNormal">A paixão pelo ciclismo e a minha incessante necessidade de saber mais, levaram-me a estudar mais afincadamente as várias temáticas relacionadas com o treino de ciclismo. Porque a teoria sem a prática de pouco vale, passei a aplicar pessoalmente o conhecimento que ia adquirindo e também a partilhá-lo com os amigos.</div><div class="MsoNormal"><span style="color: black; line-height: 150%;">Como evolução natural deste processo de aprendizagem, este ano inscrevi‑me no Curso de Treinador de Ciclismo da UVP-FPC, tendo concluído, no passado dia 13 de Novembro, o Nível 1 do mesmo.<o:p></o:p></span></div><div class="MsoNormal">Assim, e numa tentativa de partilha de conhecimento e de contribuição para a evolução do ciclismo, venho anunciar os meus serviços como treinador de ciclismo e disponibilizá-los a todos os interessados.</div><div class="MsoNormal">Os serviços disponibilizados incluem, em linhas gerais, os seguintes aspectos:<br />
- Questionário e avaliação inicial do atleta;<br />
- Definição de objectivos e estabelecimento da planificação do treino;<br />
- Avaliação de parâmetros fisiológicos e antropométricos;<br />
- Prescrição do treino feita mensalmente com possibilidade de ajustar face a algumas condicionantes que entretanto possam surgir;<br />
- Avaliação e controlo do treino;<br />
- Acompanhamento do atleta através de contacto via email e/ou telefone;<br />
- Treino de ginásio;<br />
- Aconselhamento nutricional.</div><div class="MsoNormal">Para o esclarecimento de qualquer dúvida não hesitem em contactar: <span class="Apple-style-span" style="line-height: 24px;"><a href="mailto:alberto.m.martins@gmail.com">alberto.m.martins@gmail.com</a></span></div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-2104508860054827063.post-66767353106464951422010-12-12T15:02:00.002+00:002010-12-12T15:05:34.017+00:00Memórias do ciclismo dos anos 90<object width="425" height="275"><param name="movie" value="http://sic.sapo.pt/online/flash/playerSIC2009.swf?urlvideo=http://videos.sapo.pt/9v5ZZSp8b8PGySzbAyLO/mov/1&Link=http://sic.sapo.pt/online/video/informacao/Perdidos+e+Achados/2010/11/sic-reencontrou-joaquim-gomes-vencedor-por-duas-vezes-da-volta-a-portugal20-11-2010-233346.htm&ztag=/sicembed/info/&hash={7182D919-1DFC-48EE-83DC-45BF4741A44D}&embed=true&autoplay=false"></param><param name="allowFullScreen" value="true"></param><embed src="http://sic.sapo.pt/online/flash/playerSIC2009.swf?urlvideo=http://videos.sapo.pt/9v5ZZSp8b8PGySzbAyLO/mov/1&Link=http://sic.sapo.pt/online/video/informacao/Perdidos+e+Achados/2010/11/sic-reencontrou-joaquim-gomes-vencedor-por-duas-vezes-da-volta-a-portugal20-11-2010-233346.htm&ztag=/sicembed/info/&hash={7182D919-1DFC-48EE-83DC-45BF4741A44D}&embed=true&autoplay=false" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="275"></embed></object><br />
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<object width="425" height="275"><param name="movie" value="http://sic.sapo.pt/online/flash/playerSIC2009.swf?urlvideo=http://videos.sapo.pt/cvmaSVjmYy80vzE7uD0l/mov/1&Link=http://sic.sapo.pt/online/video/informacao/Perdidos+e+Achados/2010/12/sic-reencontrou-personagens-inesqueciveis-da-volta-a-portugal-em-bicicleta11-12-2010-224624.htm&ztag=/sicembed/info/&hash={7182D919-1DFC-48EE-83DC-45BF4741A44D}&embed=true&autoplay=false"></param><param name="allowFullScreen" value="true"></param><embed src="http://sic.sapo.pt/online/flash/playerSIC2009.swf?urlvideo=http://videos.sapo.pt/cvmaSVjmYy80vzE7uD0l/mov/1&Link=http://sic.sapo.pt/online/video/informacao/Perdidos+e+Achados/2010/12/sic-reencontrou-personagens-inesqueciveis-da-volta-a-portugal-em-bicicleta11-12-2010-224624.htm&ztag=/sicembed/info/&hash={7182D919-1DFC-48EE-83DC-45BF4741A44D}&embed=true&autoplay=false" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="275"></embed></object>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-23629923009887473502010-11-26T17:16:00.000+00:002010-11-26T17:16:56.198+00:00Treinos este fim-de-semana em CoimbraEste fim-de-semana vou ficar por Coimbra. Apesar do frio Sábado e Domingo são dias de treino. Se alguém me quiser fazer companhia seria óptimo. Nos dois dias a saída será às 9h00 da Rotunda dos Bombeiros no Vale das Flores. No Sábado tenho previsto um treino de 2h00 (para os lados de Penacova) e no Domingo (talvez para os lados de Cantanhede e Mira) de 3h00 em ritmo de pré-época. Apareçam!Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-2104508860054827063.post-31198607162798870252010-11-23T14:32:00.003+00:002010-11-23T14:38:56.103+00:00Fim da 1ª semana de treinos com estrada e bttEste fim-de-semana fiz dois treinos. Um de estrada no Sábado na companhia do Nuno e do Sérgio e outro de BTT no Domingo com o Nuno e o Kevin. Que bem me souberam estes treininhos!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7gjgFxRDceXHbDwccp2yFcCA_ppLS2hx4816YLNztYIRQF1hOmu5qu8Ow9h9-yC93PrLO5H89HIK2vqSx0NgYECo0fJZDXDxU5UiDYs-gVb-OTWllVjyz6L29dv6VbwoVq7G8l6Nhyphenhyphen5s/s1600/PB200001.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7gjgFxRDceXHbDwccp2yFcCA_ppLS2hx4816YLNztYIRQF1hOmu5qu8Ow9h9-yC93PrLO5H89HIK2vqSx0NgYECo0fJZDXDxU5UiDYs-gVb-OTWllVjyz6L29dv6VbwoVq7G8l6Nhyphenhyphen5s/s320/PB200001.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: left;">Depois de uma Sexta-feira agreste, a manhã de Sábado esteve fantástica para pedalar</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9Jd-D5P7Wkp-F5nzaJGAad9ynxLekL24fxmfwcEkLZKYL4ZnzVP0RmO3jXY2AMQfGcUF_SGiq-V6rCeyversjPTIePwltMU4QKhLf7M1kgvueTroqtYYkoY2qpIg8uLWgeGXhlF1H1Y/s1600/PB200003.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe9Jd-D5P7Wkp-F5nzaJGAad9ynxLekL24fxmfwcEkLZKYL4ZnzVP0RmO3jXY2AMQfGcUF_SGiq-V6rCeyversjPTIePwltMU4QKhLf7M1kgvueTroqtYYkoY2qpIg8uLWgeGXhlF1H1Y/s320/PB200003.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nuno e Sérgio</td></tr>
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<tr><td style="text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-S7tdNuktXkeaY3yHScAQGZN202p42QnFUosvm4EmCdaxLo95c5ADB2GujBwLbcTpJBPc7qeZ6HmHGqtib8EAbJ3HJTeiZpyB-8wqn7SbNN7z8WAaW9aWwMxdWdLmGfQb5mnCrC08UF4/s320/PB200004.JPG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">E eu também fui pedalar para matar saudades das estradas da minha terra</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVH09MNpmcV81hRO5VO7yvAIlVMLLj6HuUfN8DekJHvN7T3UPvPPXupMhM8pXZDhu7IpxUKnsvNSIq0L6THd9GahGUVS6B2D6VeBMYJKc5Qsok0WIoIpT39ggvUGQr6wzoQLDPdntIQc/s1600/PB210009.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVH09MNpmcV81hRO5VO7yvAIlVMLLj6HuUfN8DekJHvN7T3UPvPPXupMhM8pXZDhu7IpxUKnsvNSIq0L6THd9GahGUVS6B2D6VeBMYJKc5Qsok0WIoIpT39ggvUGQr6wzoQLDPdntIQc/s320/PB210009.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No Domingo, momento histórico... Nuno a fazer treino de BTT</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitfH9wMA11jfWBhjwtVSqAPrtloNzdTwLzoq2tRpnwznpr-vOSziF5NcFANGMHaYSm_HQD74gdC5BzWC5kPFjdhCf_OqXc-gRILkIFzyq8NDhpP0A5rd6NktbKZ6bQjuOVOJLt44qvvUo/s1600/PB210010.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitfH9wMA11jfWBhjwtVSqAPrtloNzdTwLzoq2tRpnwznpr-vOSziF5NcFANGMHaYSm_HQD74gdC5BzWC5kPFjdhCf_OqXc-gRILkIFzyq8NDhpP0A5rd6NktbKZ6bQjuOVOJLt44qvvUo/s320/PB210010.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kevin e Nuno nos trilhos junto à Covilhã</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizy-YXCXwf-fHYPWM5qckRMnhcP1dq8Gpz42fe9rq17FufaLf9Gy-v5xLsvb2WaEcW3qrxK3Xf-_JmdG6Q59Gq9ES6or7Kt6-1B3mQXmXtpybe0QHy0UYvfk5Mv1LX3_dxcO3H7AGKgRs/s1600/PB210012.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizy-YXCXwf-fHYPWM5qckRMnhcP1dq8Gpz42fe9rq17FufaLf9Gy-v5xLsvb2WaEcW3qrxK3Xf-_JmdG6Q59Gq9ES6or7Kt6-1B3mQXmXtpybe0QHy0UYvfk5Mv1LX3_dxcO3H7AGKgRs/s320/PB210012.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chuva e arco-íris na Covilhã</td></tr>
</tbody></table>Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-2104508860054827063.post-26894820250894944222010-11-17T23:10:00.000+00:002010-11-17T23:10:50.040+00:00Início de treinos para a Temporada 2011Este Domingo realizei o primeiro treino para a temporada de 2011. Estas 2 primeiras semanas estão planeadas para constituírem o regresso à actividade física e para irem preparando o corpo para as cargas de treino depois de alguns dias com pouca actividade física.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-26824147123892851262010-11-11T18:32:00.000+00:002010-11-11T18:32:11.603+00:00Período de transição mas... vem aí a temporada 2011Estou em período de transição mas em breve vou começar a preparar a temporada 2011. Cumprimentos a todos os amantes do ciclismo.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2104508860054827063.post-80071320908097739832010-10-21T14:33:00.001+01:002010-10-21T14:33:42.209+01:00XVI Passeio Ibérico - ACCB<div class="separator" style="clear: both; text-align: center;"><a href="http://www.accb.com.pt/images/stories/cartaz-xvi-iberico-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://www.accb.com.pt/images/stories/cartaz-xvi-iberico-1.jpg" width="286" /></a></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2104508860054827063.post-1547066329921148082010-09-26T18:40:00.003+01:002010-09-26T18:49:00.818+01:00Apresentação dos equipamentosHoje foi feita a apresentação dos equipamentos do nosso grupo de ciclismo na Covilhã. A sua criação deu algum trabalho mas é com enorme satisfação que assisto ao dia de hoje com o concretizar das ideias que já algum tempo vínhamos partilhando. A satisfação é ainda maior quando vejo os amigos felizes com o concretizar deste projecto. Obrigado a todos!<br />Não pude estar presente mas também apareço na foto de grupo! Obrigado Cavaca.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnTltJp_6Jq4fXmNDAiV9z3ioAFuEVVrzIW7jAp6bS8SMigHhBlaAy3_AkCaelGYJzE4kzi-AShlUZMb6_N2BX1XZymYVWvvE3nlPdoXvbejchXEE-R7TYRVbv72xdwNlWK8JLwTPEaKc/s1600/7224046_tsJSq.jpeg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnTltJp_6Jq4fXmNDAiV9z3ioAFuEVVrzIW7jAp6bS8SMigHhBlaAy3_AkCaelGYJzE4kzi-AShlUZMb6_N2BX1XZymYVWvvE3nlPdoXvbejchXEE-R7TYRVbv72xdwNlWK8JLwTPEaKc/s400/7224046_tsJSq.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5521279488647058898" /></a><br />Em cima: Zé Carlos, José Domingos, Lebre, António Sá, Gabriel, Palmeirão e José Cavaca.<br />Em Baixo: Fernando Caetano, Nuno Marques, Lourenço, Kevin, João Dias, Jorge Chorão, Medeiros, Steve e Alberto Martins.Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-2104508860054827063.post-16232586632557831662010-09-26T15:18:00.010+01:002010-09-26T18:34:48.638+01:00Coimbra-Mira-Tocha-Montemor e um grupo de amigosHoje conseguimos reunir um pequeno pelotão. António, Alberto, Jonas, João, Pedro e Miguel estiveram presentes nesta magnífica manhã de convívio desportivo.<br />Muito obrigado a todos pela vossa presença!!!<br /><br />Distância: 119,05 km<br />Tempo: 4h34'22''<br />Altimetria acumulada: 519 m<br />FCMédia=70% FCMax<br />Percurso: Coimbra-Cantanhede-Mira-Praia de Mira-Tocha-Gatões-Montemor-o-Velho-Coimbra.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliJIGXjAkI0-YW1Y2mSvpWo2KMvZJ0IiAwgy9myZJ_xG8l6B8OuHd0Tmy7UJEZR4Dg9H18ohRrgELRuFZwrdb0hwZhf81Qw59xZUlJA3ZOdbiFpohsn5I4xfeSKvWjPwbMvtOrmoxc9A/s1600/GrupoPartida.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiliJIGXjAkI0-YW1Y2mSvpWo2KMvZJ0IiAwgy9myZJ_xG8l6B8OuHd0Tmy7UJEZR4Dg9H18ohRrgELRuFZwrdb0hwZhf81Qw59xZUlJA3ZOdbiFpohsn5I4xfeSKvWjPwbMvtOrmoxc9A/s400/GrupoPartida.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521274598053248226" /></a><br />Todos perfilados antes da partida<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-vuHP4OSvetrcMGZLEzjR2fnpS1OHEJXuOeV63C01w9kVtU33RHMtSVEi7KmAyf7MEMadfumtqPEPIgRAyv5by4Q4SG8J4nAAgXAFq-zZbaG1F56TJHAVqaGqu58Pcstan07Zm3e7GA/s1600/P9260005.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-vuHP4OSvetrcMGZLEzjR2fnpS1OHEJXuOeV63C01w9kVtU33RHMtSVEi7KmAyf7MEMadfumtqPEPIgRAyv5by4Q4SG8J4nAAgXAFq-zZbaG1F56TJHAVqaGqu58Pcstan07Zm3e7GA/s400/P9260005.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521229202356421106" /></a><br />No centro de Coimbra<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRBC_qzs5FpAalL0D9ZKyGiM_c51cj5JWs2HPeSMUh-KcJRXQj7Ree5ZCVlggWNRMf12KqgB-Rj8VT_BxKQsLDqpRrf5nD4cd-DUA36VJHXvSNq6e-kin1CJ-k6nFpy85IwihgsNBdYDQ/s1600/P9260007.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRBC_qzs5FpAalL0D9ZKyGiM_c51cj5JWs2HPeSMUh-KcJRXQj7Ree5ZCVlggWNRMf12KqgB-Rj8VT_BxKQsLDqpRrf5nD4cd-DUA36VJHXvSNq6e-kin1CJ-k6nFpy85IwihgsNBdYDQ/s400/P9260007.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521229213054679570" /></a><br />Largo da Portagem<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIyuw5RfnmZL5US6pjW53C5nksUjo3p2V7RqhuXlB68gXa4iFNTc6RIrLBsQvcceCBahsSdsOfcmsi_XhQsW-ZlYWJoA1_GE4INkR5WsNAmLs6ce6LJbIjSpx7D5dSKmNc7h14RMsJgA/s1600/P9260014.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIyuw5RfnmZL5US6pjW53C5nksUjo3p2V7RqhuXlB68gXa4iFNTc6RIrLBsQvcceCBahsSdsOfcmsi_XhQsW-ZlYWJoA1_GE4INkR5WsNAmLs6ce6LJbIjSpx7D5dSKmNc7h14RMsJgA/s400/P9260014.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521229212187152530" /></a><br />Rolámos agrupados...<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9I-V9DkABPlOzODYIIk-NOItQcuBLxepLME1qrIiHFZmucJN5Fb3Oqb7Bk3UNC8UjSo7cuMz62l9ufPBkpGOeMTtahX0WKk_ETidmEVyJEm1cLuFXN6KqIIuE9FfPLou292ZT18ceO8/s1600/P9260016.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA9I-V9DkABPlOzODYIIk-NOItQcuBLxepLME1qrIiHFZmucJN5Fb3Oqb7Bk3UNC8UjSo7cuMz62l9ufPBkpGOeMTtahX0WKk_ETidmEVyJEm1cLuFXN6KqIIuE9FfPLou292ZT18ceO8/s400/P9260016.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521229218828590450" /></a><br />... e a bom ritmo até Cantanhede<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4CrZKwswy-52TXeYWhnLLwo62fxUuuYkmwK7Qdw-ZGj2QW-Islsrw1Su3reGg9QCY03z585-gtQjH2vkiBDvckPhyphenhypheneER_okNJYzoVLD1LjR7fVTTJHJP1Ni8THIftG5hG-VCsYJ9sow/s1600/P9260019.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif4CrZKwswy-52TXeYWhnLLwo62fxUuuYkmwK7Qdw-ZGj2QW-Islsrw1Su3reGg9QCY03z585-gtQjH2vkiBDvckPhyphenhypheneER_okNJYzoVLD1LjR7fVTTJHJP1Ni8THIftG5hG-VCsYJ9sow/s400/P9260019.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521229223182981106" /></a><br />Passagem em Cantanhede<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34s3hwG97wq1k6J0Rdggtu7WVD4pvWEdsCKooDvJce-43K6JAOlGSJJjPPXX72jCsX2U9c0-lYryS4CS26enydlLUdRSKtJRCEHl-xfU0l-s0-P7V0h_oUWfpGzBnHqVN-yK15EDzj_4/s1600/P9260028.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg34s3hwG97wq1k6J0Rdggtu7WVD4pvWEdsCKooDvJce-43K6JAOlGSJJjPPXX72jCsX2U9c0-lYryS4CS26enydlLUdRSKtJRCEHl-xfU0l-s0-P7V0h_oUWfpGzBnHqVN-yK15EDzj_4/s400/P9260028.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521271204611101602" /></a><br />Praia de Mira<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOj9wUlDaJjjVrE_xcYKxK74m8N7rAC400-m6XhrqdjC7DFWgyDqqJC_LOez_-lF2_eGn9PFGg0xG812_jj7aDwMg3Rjsm9s8kKQWYODpJa5MiBpeVPJ_qLzI2YC3GN4qrd6EaqDTBNu8/s1600/GrupoPraiaMira.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOj9wUlDaJjjVrE_xcYKxK74m8N7rAC400-m6XhrqdjC7DFWgyDqqJC_LOez_-lF2_eGn9PFGg0xG812_jj7aDwMg3Rjsm9s8kKQWYODpJa5MiBpeVPJ_qLzI2YC3GN4qrd6EaqDTBNu8/s400/GrupoPraiaMira.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5521274609786643090" /></a><br />Foto de grupo na Praia de Mira<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfPvxwL9GEM5QJV5uen82i2x7hu122aXn4GeiuBLSrP4aRkjjjPfPOQAztqKHettn9SS-GSOritUCYrcZx6dcd1xgFCunU-Ue4fkoOcnWnxaDDOLLWKnnj2mxxZIdytn-gHTctRmJ41U/s1600/P9260030.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtfPvxwL9GEM5QJV5uen82i2x7hu122aXn4GeiuBLSrP4aRkjjjPfPOQAztqKHettn9SS-GSOritUCYrcZx6dcd1xgFCunU-Ue4fkoOcnWnxaDDOLLWKnnj2mxxZIdytn-gHTctRmJ41U/s400/P9260030.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521271209768721090" /></a><br />Bom terreno para rolar aquele que hoje percorremos<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVM57xCF8oYUHuL_fimwY3q1gvFbDOzv5PfMCKg_qNXHhElnaaIEo8POPasVXB4wI0jXKqj4kdqH1qFUCY1VpNQKwQuqqtaUXy2A_5Kp_-WP4_ERzPYQxNwyRWdI_26ZFJDq7n4VZdEF8/s1600/P9260032.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVM57xCF8oYUHuL_fimwY3q1gvFbDOzv5PfMCKg_qNXHhElnaaIEo8POPasVXB4wI0jXKqj4kdqH1qFUCY1VpNQKwQuqqtaUXy2A_5Kp_-WP4_ERzPYQxNwyRWdI_26ZFJDq7n4VZdEF8/s400/P9260032.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521271215444493938" /></a><br />A boa disposição reinou em toda a volta<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qksUkLUobUkHtkEkQcXYQE983hYLRhk0Jp04u9WvD47oBB2u8JeVbSPvUMHV4xYDC2P6JfvHVd5pTm-gWbJsJZH_mqu0ClbY4I9pImUUwE2NyFqLFO2Dui3Sq4ZoH-5E34UdZwQFPR4/s1600/P9260033.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5qksUkLUobUkHtkEkQcXYQE983hYLRhk0Jp04u9WvD47oBB2u8JeVbSPvUMHV4xYDC2P6JfvHVd5pTm-gWbJsJZH_mqu0ClbY4I9pImUUwE2NyFqLFO2Dui3Sq4ZoH-5E34UdZwQFPR4/s400/P9260033.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521271221671909730" /></a><br />Jonas<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExGD7J8JB3N3MODx00y8IlP8oNfHM_2acwzNbBtabzrpjSckc1ac7jHDXG_yR0Jofl0erPPVr-dbSd0Ez1YrBzQ42jwXSm2VmQxTxp80bNw900dJXSzZMEiIedMHJDtGapAf3iSSR7P4/s1600/P9260034.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhExGD7J8JB3N3MODx00y8IlP8oNfHM_2acwzNbBtabzrpjSckc1ac7jHDXG_yR0Jofl0erPPVr-dbSd0Ez1YrBzQ42jwXSm2VmQxTxp80bNw900dJXSzZMEiIedMHJDtGapAf3iSSR7P4/s400/P9260034.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521271225547021698" /></a><br />Miguel<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibzWBXy3okruehf4LDxGxXa2vlLC6RWs-n6mwOEwhAQyzbG7qWw_Xt8ir1B-kBoGq1xuNLyyHbw7BG_hNJFMZU2RT9vnY9V_4Mfhnon1gUbXEi-L4uf61lVNnYhD7TwJwPs1RQVLjADkU/s1600/P9260035.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibzWBXy3okruehf4LDxGxXa2vlLC6RWs-n6mwOEwhAQyzbG7qWw_Xt8ir1B-kBoGq1xuNLyyHbw7BG_hNJFMZU2RT9vnY9V_4Mfhnon1gUbXEi-L4uf61lVNnYhD7TwJwPs1RQVLjADkU/s400/P9260035.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521273487658712994" /></a><br />João<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FynGGXrc3wNGWqXOY2S3FSvcsfk5OzhnVUrY9JZfWBKZDb8tvTo4uHjew1J9WNDaYBZRPyfc8AU6y4ehfa_1xdoxzQBPqmomp2nuD5HzidgaXsbwYb7YMwkmkni5HHT5k_0RHjxy_WQ/s1600/P9260037.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3FynGGXrc3wNGWqXOY2S3FSvcsfk5OzhnVUrY9JZfWBKZDb8tvTo4uHjew1J9WNDaYBZRPyfc8AU6y4ehfa_1xdoxzQBPqmomp2nuD5HzidgaXsbwYb7YMwkmkni5HHT5k_0RHjxy_WQ/s400/P9260037.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521273500183115234" /></a><br />Pedro<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb2sRu0blxKxOv31qf4eKMgJX0EpnVJBpdiBrs99mY11vvFwUIVMbR6i7lzfjvVNcIDIZ85MoE3m204tnu8NK_e9-dRIClzacHPhZxuilh4w4Msx_vl0MiyNfoiaQK26F6LqEAXCDAoR8/s1600/P9260036.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb2sRu0blxKxOv31qf4eKMgJX0EpnVJBpdiBrs99mY11vvFwUIVMbR6i7lzfjvVNcIDIZ85MoE3m204tnu8NK_e9-dRIClzacHPhZxuilh4w4Msx_vl0MiyNfoiaQK26F6LqEAXCDAoR8/s400/P9260036.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521273489342993490" /></a><br />António<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq1LhgNij73qbX2zGZDpPoh77XNMVQjAGdv7lfjzh0owE1PXRR-dRcOfZYNGxXv1_MzWVqezNoyfVZqEDk7niSaU7Hrq80WK-7r8fkJ0tSgU2vB3pDo4rLnD7KHj2H00cZcTRNw7Akp8/s1600/P9260042.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfq1LhgNij73qbX2zGZDpPoh77XNMVQjAGdv7lfjzh0owE1PXRR-dRcOfZYNGxXv1_MzWVqezNoyfVZqEDk7niSaU7Hrq80WK-7r8fkJ0tSgU2vB3pDo4rLnD7KHj2H00cZcTRNw7Akp8/s400/P9260042.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521273507502594002" /></a><br />Montemor-o-Velho<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHrsDjV4FZBR18yZgMSfIZ1_uemL6OuY-Cwv03hDbDp29UPj7c8S6rDB-sqlqeUfBl1AVdM1up0Bu-amaET3AJ0T8Zcw1rzvZfDpN3IzwICr42x6ELCYkEhiPd0CnplJwp4BvQi5prB48/s1600/P9260049.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHrsDjV4FZBR18yZgMSfIZ1_uemL6OuY-Cwv03hDbDp29UPj7c8S6rDB-sqlqeUfBl1AVdM1up0Bu-amaET3AJ0T8Zcw1rzvZfDpN3IzwICr42x6ELCYkEhiPd0CnplJwp4BvQi5prB48/s400/P9260049.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5521273520849189522" /></a><br />Chegada a Coimbra junto ao MondegoUnknownnoreply@blogger.com2tag:blogger.com,1999:blog-2104508860054827063.post-57104637859088168452010-09-25T17:16:00.003+01:002010-09-25T17:21:56.733+01:00Coimbra-Cantanhede-MiraAmanhã, <strong>26 de Setembro </strong>saída às <strong>8h00</strong> da Rotunda dos Bombeiros Sapadores no Vale das Flores para um percurso mais rolante a caminho do mar.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYszoskPjSqy3b0t0Apx-l2d_6f-9AFOE69uC2AOfuMfe_qLVc5sqnmYswAnCjdkuK_9NgglB7jDyeFgL6aAh1ejeo92HFJfimelAzeBCxM7AlopHOWJKcUFUWl2EWo1a0MWP6DmNm-8/s1600/P9200029.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBYszoskPjSqy3b0t0Apx-l2d_6f-9AFOE69uC2AOfuMfe_qLVc5sqnmYswAnCjdkuK_9NgglB7jDyeFgL6aAh1ejeo92HFJfimelAzeBCxM7AlopHOWJKcUFUWl2EWo1a0MWP6DmNm-8/s400/P9200029.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5520887116337230370" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-29855562336393751522010-09-22T18:32:00.003+01:002010-09-22T18:40:15.650+01:00150km de luxo pela Beira BaixaEste Sábado esteve uma magnífica manhã para o ciclismo e por isso aproveitámo-la ao máximo saindo cedo (8h00) para um belo treino pela nossa Beira Baixa.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvtdAZHyuLHXfYGOLp02r3tfcu7DCjZyhgbevcuAL8IRZwoBgnke-vidw1UFDYLnRGz5wGGTqSwRPE6VwQclfxT08qNDI7IzyncFHSNjiW4ww52uBWBc6AfEUh6VntszJ2lem9xcKNw_I/s1600/7176544_ec24D.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 293px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvtdAZHyuLHXfYGOLp02r3tfcu7DCjZyhgbevcuAL8IRZwoBgnke-vidw1UFDYLnRGz5wGGTqSwRPE6VwQclfxT08qNDI7IzyncFHSNjiW4ww52uBWBc6AfEUh6VntszJ2lem9xcKNw_I/s400/7176544_ec24D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5519792841356024194" /></a><br />Os aventureiros desta manhã (Alberto, Cavaca e Palmeirão)<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIHZDfpHdqogHOravq43d2MR4ND-EWaEG8nDFKzAdBNSslIXb4t3Y8NcJ7fNIZwLmOYnyQn8BEA3L_57dxvJEuBQlkk4ZhSq3spVUZYaSCX3ITZ4J4PLBtDYF5ApuiL7mSW3tN_Wtq6U/s1600/Altimetria_18-09-2010.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 111px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzIHZDfpHdqogHOravq43d2MR4ND-EWaEG8nDFKzAdBNSslIXb4t3Y8NcJ7fNIZwLmOYnyQn8BEA3L_57dxvJEuBQlkk4ZhSq3spVUZYaSCX3ITZ4J4PLBtDYF5ApuiL7mSW3tN_Wtq6U/s400/Altimetria_18-09-2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5519792351586036562" /></a><br />Perfil altimétrico do percurso<br /><br />Distância: 149,53 km<br />Tempo: 5h42'20''<br />Altimetria acumulada: 1724 m<br />FCMédia=80% FCMax<br />Percurso: Covilhã-Fundão-Souto da Casa-Vale d'Urso-Casal da Fraga-S.Vicente da Beira-Tinalhas-Póvoa Rio de Moinhos-Alcains-Escalos de Cima-Ponte S.Gens-S.Miguel Acha-Pedrógão de S.Pedro-Penamacor-Capinha-Peroviseu-Covilhã.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-19735095227514262532010-09-15T15:46:00.005+01:002010-09-22T18:46:50.675+01:00Coimbra-Trevim-Coimbra<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYryqJuHR3bAjtiH3kTWtCdqUg-5MiMJHiGctV-U_GPtw3STEPSaz5wS44cGY_43O2tsAz8iiSqmDjkgV4TTNl2kZ0jHs4DsYYba38Z80Ih8_MpgjONX-dy-J1EZVM1qUge3eQwvhC5tc/s1600/P9120001.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYryqJuHR3bAjtiH3kTWtCdqUg-5MiMJHiGctV-U_GPtw3STEPSaz5wS44cGY_43O2tsAz8iiSqmDjkgV4TTNl2kZ0jHs4DsYYba38Z80Ih8_MpgjONX-dy-J1EZVM1qUge3eQwvhC5tc/s400/P9120001.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517152483107480578" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsBGvWHlZjd8t3yi1Zo60REqssGjglv8D2mFVB5kKWZEg-eSeVeeSuS6zMfN54z5QpMWJK5ZROTr4DCeVfxoSp4BRl0DQtvrVF1884p4fcesoIFN4xhtyhQg3jBzJZYoy-CsjvJA8x0o/s1600/P9120004.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXsBGvWHlZjd8t3yi1Zo60REqssGjglv8D2mFVB5kKWZEg-eSeVeeSuS6zMfN54z5QpMWJK5ZROTr4DCeVfxoSp4BRl0DQtvrVF1884p4fcesoIFN4xhtyhQg3jBzJZYoy-CsjvJA8x0o/s400/P9120004.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517152487203881426" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIOJDvvoOhqgOWth6h0-tj3VwJ5tg28wVgV7iXaKyVChjkS82qMznkB5PDyVQKaZAcVFZ06P5rHW1lzynCN42GLRpO-DK-qxqe1A2Yp48Ih4Hau_KozAdlAYrTqzVneeGCBdHvZUqPVSQ/s1600/P9120006.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIOJDvvoOhqgOWth6h0-tj3VwJ5tg28wVgV7iXaKyVChjkS82qMznkB5PDyVQKaZAcVFZ06P5rHW1lzynCN42GLRpO-DK-qxqe1A2Yp48Ih4Hau_KozAdlAYrTqzVneeGCBdHvZUqPVSQ/s400/P9120006.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517152490414562178" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvXreKewDbFD3kIQbEdcGIoPndZ6eEJMTObVjwTq14DGL5pKOphIsVu_vPHyQjQcBXi-XSIfzx64TKLgEpa8hovhRfhENKhQKReMtAsqIeEzX1osnvRfmdowqz9hPQQ2ctMoQmPepTkOk/s1600/P9120010.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvXreKewDbFD3kIQbEdcGIoPndZ6eEJMTObVjwTq14DGL5pKOphIsVu_vPHyQjQcBXi-XSIfzx64TKLgEpa8hovhRfhENKhQKReMtAsqIeEzX1osnvRfmdowqz9hPQQ2ctMoQmPepTkOk/s400/P9120010.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517152493205468770" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3Uw5Cdxl22qe0Udt044olOHmafhifaIB3NiSaNU8I9epsdrj4jd-U4znZFvJGiop5QGRWvTopgkUDi-NDO49WIE1gxkF_ww9C5PlFOBdne4ogEsc1Yr4k353KUj_AsEMZLxfH_Xiphc/s1600/P9120013.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz3Uw5Cdxl22qe0Udt044olOHmafhifaIB3NiSaNU8I9epsdrj4jd-U4znZFvJGiop5QGRWvTopgkUDi-NDO49WIE1gxkF_ww9C5PlFOBdne4ogEsc1Yr4k353KUj_AsEMZLxfH_Xiphc/s400/P9120013.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517152501196300002" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigIQB4_YcPkNgI91fjoYunV4PC1uFFC7hx6XF3tDY32ooGLmOTQ7UAK-q_VJTG8Z7-S_y6RsqjP_tK2SyblWp8SxL4ZXT8-vCqFyCTs-orI4xItTq0722dP2N_GZ_1yka8_HHc3xMR0dA/s1600/P9120014.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigIQB4_YcPkNgI91fjoYunV4PC1uFFC7hx6XF3tDY32ooGLmOTQ7UAK-q_VJTG8Z7-S_y6RsqjP_tK2SyblWp8SxL4ZXT8-vCqFyCTs-orI4xItTq0722dP2N_GZ_1yka8_HHc3xMR0dA/s400/P9120014.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517153029762262226" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDmIO0P_7ijdt2JFK0Erfw4LiPLD5YYwBM99t_wFL0_CF59uArE5WN9Qh1fwnHRRfOJgSFelWqh2rNIRaTmuTgkFeJjF5m73wUNpUzHmYCCcLfDZ13XATO5BAoce7Pr_2Fjhug9xYjpw/s1600/P9120023.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieDmIO0P_7ijdt2JFK0Erfw4LiPLD5YYwBM99t_wFL0_CF59uArE5WN9Qh1fwnHRRfOJgSFelWqh2rNIRaTmuTgkFeJjF5m73wUNpUzHmYCCcLfDZ13XATO5BAoce7Pr_2Fjhug9xYjpw/s400/P9120023.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517153033561359122" /></a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmFjYnfLuAgYvlakFrLXxVDAeAt8uGKAXxLA88FvkwkynekO7Dy4E7ugPVf_JZtKi9d4KJVMhmaXIwqYJX0Ghg5xCVwUBmi-0Qaqc_THbcpAYqO6sdGf6AjBpqRGBv1cG_CqyF-u0xrA/s1600/Altimetria_12-09-2010.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 109px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmFjYnfLuAgYvlakFrLXxVDAeAt8uGKAXxLA88FvkwkynekO7Dy4E7ugPVf_JZtKi9d4KJVMhmaXIwqYJX0Ghg5xCVwUBmi-0Qaqc_THbcpAYqO6sdGf6AjBpqRGBv1cG_CqyF-u0xrA/s400/Altimetria_12-09-2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5517153617108758194" /></a><br /><br />Distância: 107,92 km<br />Tempo: 4h44'59''<br />Altimetria acumulada: 1562 m<br />FCMédia=74% FCMax<br />Percurso: Coimbra-EN17-Foz de Arouce-Lousã-Alto do Trevim-Lousã-EN17-Coimbra.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2104508860054827063.post-29947966435257390842010-09-11T15:08:00.002+01:002010-09-11T15:15:28.348+01:00Amanhã subida ao Alto do TrevimAmanhã saída às 8h00 da rotunda dos Bombeiros Sapadores (Vale das Flores) em Coimbra para escalarmos até ao ponto mais alto da Serra da Lousã (Alto do Trevim - 1200m).<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji_9JsaIfe9dZ2ECltkOEbdTgESo3oNRhihyphenhyphenlpFaVxWHSdUBD8X1FLFRK9Jlb0qc2fo4Ygz8b73b7bFqXnv50spavuZjqYIriQjGfakWecEhRR6MgQQX8nHcZm-iJVkEhHb8Z5yDvy4yo/s1600/P9130050.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji_9JsaIfe9dZ2ECltkOEbdTgESo3oNRhihyphenhyphenlpFaVxWHSdUBD8X1FLFRK9Jlb0qc2fo4Ygz8b73b7bFqXnv50spavuZjqYIriQjGfakWecEhRR6MgQQX8nHcZm-iJVkEhHb8Z5yDvy4yo/s400/P9130050.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5515659245537227026" /></a>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2104508860054827063.post-44164380054989241952010-09-02T10:39:00.008+01:002010-09-02T10:55:26.373+01:00Clássica Serra da EstrelaNo próximo Sábado dia 4 de Setembro vai ter lugar um encontro de ciclistas ("kedada" como dizem os espanhóis) para escalar a Serra da Estrela até ao alto da Torre. O percurso de 130 km é composto pelas subidas do Seixo Amarelo, Penhas Douradas e Torre. A partida é às 8h00 do Parque de estacionamento do Pingo Doce na Covilhã, junto ao McDonald's.<br />Mais informações em: <a href="http://www.classicaserradaestrela.blogspot.com/">http://www.classicaserradaestrela.blogspot.com/</a><br /><br />Infelizmente eu não poderei participar pois estarei por Coimbra durante este fim-de-semana, mas certamente alguém do nosso grupo marcará presença.Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-2104508860054827063.post-59513672950006305292010-09-01T15:38:00.006+01:002010-09-01T16:18:51.410+01:0025 de Agosto de 2010Na passada Quarta-feira 25 de Agosto saímos da Covilhã às 7h30 para fazermos uma das belas subidas da serra de Sortela, a durinha subida das Caldeirinhas. Estiveram presentes Alberto, Cavaca, Fernando e Abel. Belíssima manhã de ciclismo marcada pela boa diposição, convívio e como tem sido habitual neste Agosto pelo muito calor.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpowZe5gNXxT1ojn8wbGZu1I2Dl31gOjKtbBDcgUKk_XTeU59fLruvodLOezv8YMUS6DeFzs7MBi7r-41FgfsgYzfRbfVqztB8TPxT0SOQQ93HkcBHBt8HQlQSRTxQNrqumzLGSzaq1Dk/s1600/7011936_JkFCZ.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 294px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpowZe5gNXxT1ojn8wbGZu1I2Dl31gOjKtbBDcgUKk_XTeU59fLruvodLOezv8YMUS6DeFzs7MBi7r-41FgfsgYzfRbfVqztB8TPxT0SOQQ93HkcBHBt8HQlQSRTxQNrqumzLGSzaq1Dk/s400/7011936_JkFCZ.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5511955880769753858" /></a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rorh61M9G5re5vJAYwKmvlT7X90HwQSDMFOv5newbbgnj7fXX75KtSrr-5odRAUkeGILgMdytSzW_Jm1mQuiPt7wpMWBBhPIdrOx7-csgux2Eq5cE6hNit0LP4pfKTEQOGhMmIv-5dU/s1600/Altimetria_25-08-2010.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 111px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rorh61M9G5re5vJAYwKmvlT7X90HwQSDMFOv5newbbgnj7fXX75KtSrr-5odRAUkeGILgMdytSzW_Jm1mQuiPt7wpMWBBhPIdrOx7-csgux2Eq5cE6hNit0LP4pfKTEQOGhMmIv-5dU/s400/Altimetria_25-08-2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5511956816164196818" /></a><br /><br />Distância: 125,87 km<br />Tempo: 5h00'08''<br />Altimetria acumulada: 1704 m<br />FCMédia=78% FCMax<br />Percurso: Covilhã-Caria-Belmonte Gare-Inguias-Bendada-Caldeirinhas-Quinta do Clérigo-Águas Belas-Espinhal-Sabugal-Santo Estêvão-Terreiro das Bruxas-Vale da Sra.Póvoa-Meimoa-Benquerença-Três Povos-Capinha-Caria-Covilhã.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-66367213805184512122010-08-18T16:41:00.006+01:002010-09-01T16:18:45.190+01:00Prova das InguiasNa passada 2ª Feira 16 de Agosto teve lugar mais uma prova de ciclismo de estrada nas Inguias. Esta já tradicional prova está integrada nas festividades desta localidade do concelho de Belmonte. Esta iniciativa existente há vários anos é de louvar e apoiar para que no futuro se possa continuar a realizar. De lamentar apenas o facto de não existirem mais iniciativas deste tipo. Deixo aqui o vídeo realizado pelo amigo Cavaca.<br /><br /><object width="425" height="272"><param name="movie" value="http://www.youtube.com/v/jrjJr8-m5bM?fs=1&hl=pt_BR&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jrjJr8-m5bM?fs=1&hl=pt_BR&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="272"></embed></object>>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-61796809098424814462010-08-18T16:40:00.003+01:002010-09-01T16:18:38.316+01:00RegressoDepois de um período de férias tinha programado regressar ao activo no início do mês de Agosto, contudo, uma gastroenterite no dia 1 obrigou-me a extender o período de paragem. Regressei aos treinos no dia 10, tendo treinado nos dias 10, 11, 13 e 14 na companhia dos amigos Nuno, Kevin, Paulo e Bruno.<br /><br />Resumo dos treinos:<br />10/08/2010-111,43 km-Covilhã-Orjais-Alto Sta.Cruz-Sabugal-Caria-Covilhã<br />11/08/2010-78,72 km-Covilhã-Caria-Capinha-Alto da Gardunha-Fundão-Covilhã<br />13/08/2010-83,56 km-Covilhã-Valhelhas-Vale de Estrela-Orjais-Covilhã<br />14/08/2010-110,31 km-Covilhã-Inguias-Bendada-Demoura-Sabugal-Caria-CovilhãUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-82866003467406690792010-07-16T14:48:00.001+01:002010-07-16T14:49:32.276+01:00Período de transição...Férias e creio que merecido descanso, para voltar ao activo em Agosto.Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-2104508860054827063.post-49641987895294476362010-07-05T09:35:00.013+01:002010-07-05T14:37:33.711+01:003 de Julho de 2010-Volta da Serra do AçorSaímos às 7h30 da Covilhã para esta fantástica volta que na minha opinião deverá permanecer no nosso calendário anual. Um percurso duro de alta montanha mas com paisagens fabulosas e até mesmo o traçado das estradas a fazer lembrar etapas de alta montanha do Tour ou Giro. Os únicos pontos menos positivos foram o calor e o pavimento de algumas estradas. Mas por mim repetia já amanhã. Apesar de desgastado pelo calor terminei com a imensa satisfação de mais um objectivo cumprido.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4S3SVn57lR7qltpRLgwL-do5GrVJl1i1k-SFToHHZJljU6eEp-D1wLpOI4EV7cxvzmJCNhqBRVYm8AGELGwNh2TqgyR0x-Cl0y2uYhBhZyhlRQ6ayssYKpANDDr2sFidqaHK6d4GPzk/s1600/P7030006.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4S3SVn57lR7qltpRLgwL-do5GrVJl1i1k-SFToHHZJljU6eEp-D1wLpOI4EV7cxvzmJCNhqBRVYm8AGELGwNh2TqgyR0x-Cl0y2uYhBhZyhlRQ6ayssYKpANDDr2sFidqaHK6d4GPzk/s400/P7030006.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490340989526281682" /></a><br />Nuno e Palmeirão<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1mNeSSZq6HlvKw4ur9vAQ_ul__ouSmmffD3aY5ARi_bPoQM92B2l2gJw1PshdUoxukK1d6wdgfBMEG7keKSB-gXbH5oise2mK59uqcB9or3pY4zzw_FlbsaplP6JnqN5BlmxjRcdxqE/s1600/P7030008.JPG"><img style="cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1mNeSSZq6HlvKw4ur9vAQ_ul__ouSmmffD3aY5ARi_bPoQM92B2l2gJw1PshdUoxukK1d6wdgfBMEG7keKSB-gXbH5oise2mK59uqcB9or3pY4zzw_FlbsaplP6JnqN5BlmxjRcdxqE/s400/P7030008.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490340997723273058" /></a><br />Dois atletas da Art'bike: Paulo Jesus e Bruno Fernandes<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBGtz5LHFtdVfnK6t941itEZSjtgNx9RbLwdaNUoUGLKfOh6A9d1q-TeHIFYkrbmyBlOuwMCnFEtnCTTQQZ8lJMJE-6_AxkoYWKQAg9YpQ8aWWy50em1Yn08m4Th19mCe-GZUr3mCAL6A/s1600/P7030012.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBGtz5LHFtdVfnK6t941itEZSjtgNx9RbLwdaNUoUGLKfOh6A9d1q-TeHIFYkrbmyBlOuwMCnFEtnCTTQQZ8lJMJE-6_AxkoYWKQAg9YpQ8aWWy50em1Yn08m4Th19mCe-GZUr3mCAL6A/s400/P7030012.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341003201294594" /></a><br />Passagem em Aldeia de S.Francisco de Assis<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOynGFC_7lOcxnjiOsjXhTxfdG06C_Il87tEahaAoSXgwD5NxXgc3MSviUylJKMKZGpdineEF5ZO4xjJXtS0E9ZQl4RkOMqieFc6YLJlt2HLtp8VmrmGe0wA00mEgJJQPReLrKLQ53XcY/s1600/P7030013.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOynGFC_7lOcxnjiOsjXhTxfdG06C_Il87tEahaAoSXgwD5NxXgc3MSviUylJKMKZGpdineEF5ZO4xjJXtS0E9ZQl4RkOMqieFc6YLJlt2HLtp8VmrmGe0wA00mEgJJQPReLrKLQ53XcY/s400/P7030013.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341012622189378" /></a><br />Subida durinha até à Barroca Grande<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHyWu2r9LHIPySJWZsPSKiLSS-w_m9Gfl-8SbJJl5YbFawna4GMO8Qu04i6mA5GhYYgP8jISWMsVSzlOLMw6Y_rrChEt6isWG7kX3QhXcaOkZEGeNk1uAQVyjWa8wG0Iuy3lWgiowTBQw/s1600/P7030016.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHyWu2r9LHIPySJWZsPSKiLSS-w_m9Gfl-8SbJJl5YbFawna4GMO8Qu04i6mA5GhYYgP8jISWMsVSzlOLMw6Y_rrChEt6isWG7kX3QhXcaOkZEGeNk1uAQVyjWa8wG0Iuy3lWgiowTBQw/s400/P7030016.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341014047643458" /></a><br />Vista geral sobre as Minas da Panasqueira na Barroca Grande <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP84AAzdg7yHbzo-lyfh-2pp0Bq4k0zc6P9d4EGKBxaNMsSFTezeUotcUgn72SkYCOrCYqaM_zxfAENRUMiO8i364vSjR0mGVlLbVrolP3xpVA6VFKZdA-0PiERTlyFUImJRCSQ9Iw9uk/s1600/P7030019.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP84AAzdg7yHbzo-lyfh-2pp0Bq4k0zc6P9d4EGKBxaNMsSFTezeUotcUgn72SkYCOrCYqaM_zxfAENRUMiO8i364vSjR0mGVlLbVrolP3xpVA6VFKZdA-0PiERTlyFUImJRCSQ9Iw9uk/s400/P7030019.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341480402018514" /></a><br />A caminho do Alto de S. Jorge da Beira<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2I2BkssEl6TNC4O8SjuqAATBuAUM8GD_TzDKh8oVoHjLA52wZKxTUHtB5f4OkG5g7SMl-4bdaJb5-e5chE9Th0HZAgNzSxNHDSKJARY9ow9MJhrIDZ0DDT8Dy8U99EDifohoifK4pnBM/s1600/P7030025.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2I2BkssEl6TNC4O8SjuqAATBuAUM8GD_TzDKh8oVoHjLA52wZKxTUHtB5f4OkG5g7SMl-4bdaJb5-e5chE9Th0HZAgNzSxNHDSKJARY9ow9MJhrIDZ0DDT8Dy8U99EDifohoifK4pnBM/s400/P7030025.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341488262432578" /></a><br />Depois do alto descida para Meãs e depois nova subida.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH4cWbas_8KvrUSbBGvsO2NKu199GSvgnyqKnWbkd2m856nyZs3v9OETh5m4qwGEKX_JLsPSGayb8Ueg70K9If2krV1IzEfXRtt4mrqoYq5WoP1MgaBT91TTNIQAxIzHpTMBjDucgLBII/s1600/P7030027.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH4cWbas_8KvrUSbBGvsO2NKu199GSvgnyqKnWbkd2m856nyZs3v9OETh5m4qwGEKX_JLsPSGayb8Ueg70K9If2krV1IzEfXRtt4mrqoYq5WoP1MgaBT91TTNIQAxIzHpTMBjDucgLBII/s400/P7030027.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341506181561602" /></a><br />Fantástica...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5E_DpRHD40sTTQsS36u3yfwKo11jcxwDnK86Anm76Yc0NFFF335DA4GtjfwUN02v3iN8o1ZhY5qkcZBxc_DjP-3K-O3JANtIrtPt7dxDdZW342zbZfi6qrbZgL5v5VgNvFKse_D1ezVs/s1600/P7030031.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5E_DpRHD40sTTQsS36u3yfwKo11jcxwDnK86Anm76Yc0NFFF335DA4GtjfwUN02v3iN8o1ZhY5qkcZBxc_DjP-3K-O3JANtIrtPt7dxDdZW342zbZfi6qrbZgL5v5VgNvFKse_D1ezVs/s400/P7030031.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341515232693474" /></a><br />... a Serra do Açor <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqFEklxPH6xIBCLQ0DKEmzhUVgZbjFGQhR1fZbZBBELSJ5RgA7CNw63grMwzjIRIiSa2Y1tauEjXrjU1NUgUZjGGCxgMUtVk41mtS_9B7juXEXggFWsc7VvPO1AiRFUkMee8n5x4GKFc/s1600/P7030036.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqFEklxPH6xIBCLQ0DKEmzhUVgZbjFGQhR1fZbZBBELSJ5RgA7CNw63grMwzjIRIiSa2Y1tauEjXrjU1NUgUZjGGCxgMUtVk41mtS_9B7juXEXggFWsc7VvPO1AiRFUkMee8n5x4GKFc/s400/P7030036.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490341517229554994" /></a><br />O monte Colcurinho entre nuvens<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZU1FXBJrJrKJJJCkPBAA4fxAnVIKM0kYpAcimoCY1WJ2aBSWbd8WTGKSXuT_bBwqd_2dhmCDyCnh4646JqzyYF0aJbIOiMpyZzqEf1K1WiBCFwoWcS8iz0G1a-hAkS50Buz_FAbdl1qA/s1600/P7030038.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZU1FXBJrJrKJJJCkPBAA4fxAnVIKM0kYpAcimoCY1WJ2aBSWbd8WTGKSXuT_bBwqd_2dhmCDyCnh4646JqzyYF0aJbIOiMpyZzqEf1K1WiBCFwoWcS8iz0G1a-hAkS50Buz_FAbdl1qA/s400/P7030038.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344080067965090" /></a><br />Paragem antes da decida para o Piódão. É possível avistar o alto de S. Pedro do Açor com o marco geodésico e o posto de vigia dos incêndios<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTrMFJlKaWAsO-jDIvKWd5V8fakLS9F6iepMPy5Gc1YJcyq3PU78rfPUsjNfaEPINK4VrRuRrzV0O_LhDy5WMYQmuDYcoqyAb7HR2yUo7bwot7E9S84YrS4ouqlienW1DlPNnnVR6bgk/s1600/P7030042.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVTrMFJlKaWAsO-jDIvKWd5V8fakLS9F6iepMPy5Gc1YJcyq3PU78rfPUsjNfaEPINK4VrRuRrzV0O_LhDy5WMYQmuDYcoqyAb7HR2yUo7bwot7E9S84YrS4ouqlienW1DlPNnnVR6bgk/s400/P7030042.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344089168296962" /></a><br />Vista geral da "aldeia presépio"<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCtliHaEx32DosRggi9a1yhbnlZUJYTYKiJxD-DgMfnSKLwCdxO1LwWg1TQ_8ypKZ-P-45S1a0wtchw3ZYhGowypQSl2OrQ0N0rIFUyvxSVOARTWgjiBXZnPEkotlNC6lOCpWU5-Lv0w/s1600/P7030049.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCtliHaEx32DosRggi9a1yhbnlZUJYTYKiJxD-DgMfnSKLwCdxO1LwWg1TQ_8ypKZ-P-45S1a0wtchw3ZYhGowypQSl2OrQ0N0rIFUyvxSVOARTWgjiBXZnPEkotlNC6lOCpWU5-Lv0w/s400/P7030049.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344093699652594" /></a><br />Depois de Vide nova subida até ao Alto das Pedras Lavradas<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMoxcMW2Qjh9kilvzBOWtjvOClrPyBlOhM1OS6Gp8OK_ISng4aXGyvgUnXxps6p3Y3Iar4jVXlvDzLRtQ02HfZMEN3lKc0fx9QcJbl-6tWzjQDsE0zmgeqQtWKGMe80KXq7xtJ4f4AOs/s1600/P7030051.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRMoxcMW2Qjh9kilvzBOWtjvOClrPyBlOhM1OS6Gp8OK_ISng4aXGyvgUnXxps6p3Y3Iar4jVXlvDzLRtQ02HfZMEN3lKc0fx9QcJbl-6tWzjQDsE0zmgeqQtWKGMe80KXq7xtJ4f4AOs/s400/P7030051.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344098835628498" /></a><br />Palmeirão e Fernando<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU42-KQCQcQ9X8pMUkHPS3b_ELtYK0TEo0Fiu9f0lmLTKi2OBWh8kywito4qH3iEEjqWcJHEImjhQjHvjKKJv7Arya-YbFcY62KI94v97mb78jLI_HLiVpmmvdvdnBOXV6O5zcokvE18k/s1600/P7030052.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU42-KQCQcQ9X8pMUkHPS3b_ELtYK0TEo0Fiu9f0lmLTKi2OBWh8kywito4qH3iEEjqWcJHEImjhQjHvjKKJv7Arya-YbFcY62KI94v97mb78jLI_HLiVpmmvdvdnBOXV6O5zcokvE18k/s400/P7030052.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344111024190290" /></a><br />O Alto das Pedras Lavradas ficava para trás e o destino era a Covilhã<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_c8pylLp7Kp-62u64sppitb73C2kZ-pnaOJFFGWHkg2BVO_2kCFFmnZVjqnK0DmSMActT6M06uvr7WoZPY2WImV8srTLdr_fTH8eRXiJZ9F7VIvufDdKpxeZJjUDoyNwI2jFQLezFyE/s1600/P7030055.JPG"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_c8pylLp7Kp-62u64sppitb73C2kZ-pnaOJFFGWHkg2BVO_2kCFFmnZVjqnK0DmSMActT6M06uvr7WoZPY2WImV8srTLdr_fTH8eRXiJZ9F7VIvufDdKpxeZJjUDoyNwI2jFQLezFyE/s400/P7030055.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5490344259637455826" /></a><br />Vista para a Serra da Estrela a partir do cruzamento da Erada<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0gHnpIOYd3JyV-NBFmnrmUvD1t6uxvcZnGn8hFVmrmJmzjzGYjXJmMxsGCq82ZHx-qSuPSj-im3hczy0u_RuX7kiN6j81y37DPVmmfUygPb1tsOEfb38R1Xl1LnG0Z0xbiKion-1awc/s1600/Altimetria_03-07-2010.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 110px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX0gHnpIOYd3JyV-NBFmnrmUvD1t6uxvcZnGn8hFVmrmJmzjzGYjXJmMxsGCq82ZHx-qSuPSj-im3hczy0u_RuX7kiN6j81y37DPVmmfUygPb1tsOEfb38R1Xl1LnG0Z0xbiKion-1awc/s400/Altimetria_03-07-2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5490338646517532738" /></a><br />Perfil altimétrico<br /><br />Distância: 154,92 km<br />Tempo: 6h44'33''<br />Altimetria acumulada: 2865 m<br />FCMédia=79% FCMax<br />Percurso: Covilhã-Tortosendo-Paul-Ourondo-Aldeia S. Francisco Assis-Barroca Grande-Meãs-Covanca-Fórnea-Piódão-Tojo-Casas Figueiras-Chãs d'Égua-Vide-Barriosa-Ribeira-Teixeira-Unhais da Serra-Tortosendo-Covilhã.Unknownnoreply@blogger.com5tag:blogger.com,1999:blog-2104508860054827063.post-62995901245918169222010-07-02T10:05:00.003+01:002010-07-02T10:11:34.506+01:00Amanhã... Volta da Serra do AçorA partida será do Refúgio (Periferia) às 7h30 para esta belíssima e exigente volta.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUeZZyL1Tue94u5CNngkuigCMXWHjpi0Tv1_tWOFtU4hRsXl8shoYGfRzTBsGdcQHDQSzXU3Vyu49aLv0Bs_PdPK-AHUj24a1w2abKXVMO2zJOSJznCxjIEjCeVo8S_BaM6l9MTHo75zU/s1600/Perfil_VoltaSerradoAcor.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 171px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUeZZyL1Tue94u5CNngkuigCMXWHjpi0Tv1_tWOFtU4hRsXl8shoYGfRzTBsGdcQHDQSzXU3Vyu49aLv0Bs_PdPK-AHUj24a1w2abKXVMO2zJOSJznCxjIEjCeVo8S_BaM6l9MTHo75zU/s400/Perfil_VoltaSerradoAcor.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5489233664314836162" /></a><br />Perfil altimétrico<br /><br />Serão percorridos 146km com uma altimetria acumulada de, aproximadamente, 2685m.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2104508860054827063.post-33128042220455174042010-06-28T10:50:00.010+01:002010-06-28T11:03:10.192+01:00Fundão,Seixo Amarelo e Alto de S.GiãoSaímos às 8h00 dos Arcos para um passeio de Domingo entre amigos e com temperaturas de Verão. Estiveram presentes Steve, Alberto, António Sá, Gabriel, João Martins, Cavaca e Kevin.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSK7JzchkL4QteinGnMsgcrZiLsGR_KJZRGJb023SwOabWPvGWTyAvnylZ8tqgqicv99dqOutl4EMis3XHDEurBAWqkm9AUT4kuDhU_C12Ai_GWTAyClu8wb0SHpVaK9rHQzUD49qTfHk/s1600/6649463_zhpjZ.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSK7JzchkL4QteinGnMsgcrZiLsGR_KJZRGJb023SwOabWPvGWTyAvnylZ8tqgqicv99dqOutl4EMis3XHDEurBAWqkm9AUT4kuDhU_C12Ai_GWTAyClu8wb0SHpVaK9rHQzUD49qTfHk/s400/6649463_zhpjZ.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5487760311437116690" /></a><br />Foto de família<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjindhtnLUOhaPiW9o2Duub8bkyZvbQEL_LcLsI0Lqo3-ItlG3fNSPAXbYZKVJPZspclS1e1dJnsbR4nIli4HZI5tKLMGaydIL6w8XK8D6QD2kqJObpBXuPMN355fVCVvYG5fk_oETVsq0/s1600/Perfil_27-06-2010.jpg"><img style="cursor:pointer; cursor:hand;width: 400px; height: 110px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjindhtnLUOhaPiW9o2Duub8bkyZvbQEL_LcLsI0Lqo3-ItlG3fNSPAXbYZKVJPZspclS1e1dJnsbR4nIli4HZI5tKLMGaydIL6w8XK8D6QD2kqJObpBXuPMN355fVCVvYG5fk_oETVsq0/s400/Perfil_27-06-2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5487760313979096242" /></a><br />Altimetria do percurso de hoje<br /><br />Distância: 123,21 km<br />Tempo: 4h49'40''<br />Altimetria acumulada: 1700 m<br />FCMédia=74% FCMax<br />Percurso: Covilhã-Cruz.Alcaria-Fundão-Cruz.Alcaria-Sra.Carmo-Orjais-Gaia-Gonçalo-Seixo Amarelo-Famalicão da Serra-Valhelhas-Vale de Amoreira-Verdelhos-Alto S.Gião-Teixoso-Canhoso-Covilhã.Unknownnoreply@blogger.com1